Gym Rules
Guidelines to ensure a respectful, productive, and safe training environment
Strike DenRules
Welcome to our gym! To ensure a respectful, productive, and safe environment for everyone, please adhere to the following rules:
1Punctuality
- ○Be on time for your sessions.
- ○The instructor is not obligated to provide extra time for late arrivals.
2Respect
- ○Show respect to the instructor and your fellow students at all times.
- ○Any form of profanity, disrespect, shouting, or inappropriate behaviour will not be tolerated.
3Gear
- ○Always bring the necessary gear to your sessions, including:
- ■Boxing gloves
- ■Shin pads
- ■Any other required equipment
4Injuries
- ○If you have injuries, inform the instructor.
- ○We will help you work around them to ensure you still have a valuable experience.
5Attitude
- ○Leave your ego, attitude, and personal grudges off the mats.
- ○This is a space for learning, growth, and mutual respect.
6Sparring
- ○Sparring full contact is allowed only after 3 months of training with us.
- ○Participation is always your choice; there is no pressure to spar if you are not ready.
7During Instruction
- ○No talking while the instructor is demonstrating a drill.
- ○If you have questions, wait until the instructor has finished and they will revise the drill for you.
8During Drills and Sparring
- ○Avoid talking during drills, sparring, or practice unless it is absolutely necessary.
9No Call No Show
- ○If you don't show up or reach out to us for 1 week, you're out.
- ○Your slot will be forfeited and you will be removed from the program.
10Zero Tolerance for Violence and Unauthorized Fights
- ○Strictly no organizing, instigating, or participating in fights—inside or outside the gym—unless in clear self-defense. Any involvement in unsanctioned or illegal altercations will result in immediate suspension or termination of membership.
11Attendance and Membership Termination
- ○If you miss classes and fail to inform your coach or management, your membership will be terminated.
- ○Any discounts or paid fees will be forfeited.
- ○If you wish to rejoin, you will be required to pay the full standard price with no exceptions.
12Single Student Class Policy
- ○If only one person is registered for a class, the instructor will wait a maximum of 15 minutes.
- ○If the student does not inform the instructor that they will be late or does not show up, the class will be cancelled.
Following these rules will help maintain a positive and effective training environment. Let us work together to grow stronger, both physically and mentally. See you on the mats!
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